{"id":30152,"date":"2026-08-29T06:00:00","date_gmt":"2026-08-29T04:00:00","guid":{"rendered":"https:\/\/alluringcreations.co.za\/wp\/?p=30152"},"modified":"2026-08-23T16:44:39","modified_gmt":"2026-08-23T14:44:39","slug":"reading-over-the-weekend-size-always-matters-dont-be-part-of-a-statistic-start-losing-weight-today-by-sally-cronin","status":"publish","type":"post","link":"https:\/\/alluringcreations.co.za\/wp\/reading-over-the-weekend-size-always-matters-dont-be-part-of-a-statistic-start-losing-weight-today-by-sally-cronin\/","title":{"rendered":"Reading Over the Weekend: Size Always Matters: Don\u2019t be part of a statistic, start losing weight today by Sally Cronin"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">What if lasting weight loss began simply by understanding <em>why<\/em> we eat the way we do? Size Always Matters: Don\u2019t be part of a statistic, start losing weight today by Sally Cronin has the right answers.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some books ask to be analysed. Others ask to be noticed. And then there are those that make you pause halfway through a page and say, <em>I want to remember that.<\/em><\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">Ahead of each weekend I will share books that have caught my attention: what I enjoyed about them, what surprised me, and occasionally the memories or questions they stirred.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Reading Over the Weekend: Size Always Matters: Don\u2019t be part of a statistic, start losing weight today by Sally Cronin<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In <strong>Size Always Matters: Don&#8217;t Be Part of a Statistic, Start Losing Weight Today<\/strong>, Sally Cronin combines personal experience, decades of nutritional work, research, practical advice, and recipes to challenge the idea that obesity can be solved by a one-size-fits-all diet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Her message is both simple and much more complicated than a calorie count: our relationship with food is shaped by our bodies, our minds, our histories, our environment, and the food industry around us. Lasting change requires addressing all of them.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-amazon-kindle wp-block-embed-amazon-kindle\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Size Always Matters: Don\u2019t be part of a statistic, start losing weight today\" type=\"text\/html\" width=\"525\" height=\"550\" frameborder=\"0\" allowfullscreen allow=\"clipboard-write\" style=\"max-width:100%\" src=\"https:\/\/read.amazon.com\/kp\/card?asin=B0DBW294T1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Why I thought Size Always Matters: Don\u2019t be part of a statistic, start losing weight today by Sally Cronin is a worthy read<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What struck me most about <strong>Size Always Matters<\/strong> is that Sally Cronin does not write about weight from a distance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At 41, she was facing serious health problems and a weight of 330 pounds. Over the following two years, she lost 154 pounds through research, determination, and a weight-loss approach she developed for herself. That personal transformation eventually became the beginning of decades of work in nutrition, including running a health-food store and advisory centre, writing books, presenting radio programmes, and sharing health information through her blog.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That experience gives the book a very different voice from the usual diet book.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is not a collection of promises about losing weight quickly. It is not another fashionable eating plan that demands a heroic burst of willpower before leaving you wondering what to do when real life intervenes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instead, Cronin looks at the complicated relationship between food and the human being eating it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One of the most thought-provoking sections explores what she describes as the <strong>shift and stress reaction<\/strong> \u2014 the possibility that repeated upheaval and insecurity during childhood can contribute to a heightened stress response that later influences our relationship with food. I found this particularly interesting because it moves the conversation away from the simplistic idea that weight is merely a matter of willpower.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cronin draws on her own experiences and professional knowledge to explore how instability, stress, emotional difficulties, processed foods, and other factors can become intertwined with eating habits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">She also does something important: she allows the personal story to sit alongside the research.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are moments that are painful, others surprisingly funny, and others that make you stop and consider how complicated a person&#8217;s relationship with their own body can become. The image of feeling imprisoned by one&#8217;s own body is particularly powerful.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But this is not a book that leaves the reader in that prison.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is ultimately about finding a way out.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I also appreciated the practical side of the book. Cronin explains nutrients and their role in the body, discusses food choices and preparation, and includes recipes that can help readers begin making changes. The advice is grounded in the idea of <strong>balanced, nutrient-dense food rather than deprivation<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That distinction matters.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The book encourages readers to look beyond the bathroom scales and calorie charts and consider the wider picture: physical health, emotional wellbeing, habits, environment, and the forces that influence what we eat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It also raises uncomfortable questions about processed food companies, public policy, and the wider social response to obesity. These issues are easy to reduce to slogans, but Cronin&#8217;s approach reminds us that there are human beings behind the statistics.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For me, that is what makes <strong>Size Always Matters<\/strong> more than a weight-loss guide.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is a story about health, resilience, and changing one&#8217;s relationship with food.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And perhaps one of its most encouraging messages is that change does not have to mean chasing perfection. It means understanding your own body, making informed choices, and finding an approach that can actually be sustained.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-amazon-kindle wp-block-embed-amazon-kindle\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Size Always Matters: Don\u2019t be part of a statistic, start losing weight today\" type=\"text\/html\" width=\"525\" height=\"550\" frameborder=\"0\" allowfullscreen allow=\"clipboard-write\" style=\"max-width:100%\" src=\"https:\/\/read.amazon.com\/kp\/card?asin=B0DBW294T1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">I would recommend <strong>Size Always Matters<\/strong> to readers who:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Want to understand weight loss beyond simple calorie counting<\/li>\n\n\n\n<li>Are looking for sustainable rather than fad-based approaches<\/li>\n\n\n\n<li>Want to develop a healthier relationship with food<\/li>\n\n\n\n<li>Are interested in the psychological and emotional influences on eating<\/li>\n\n\n\n<li>Appreciate personal memoir combined with practical information<\/li>\n\n\n\n<li>Want guidance on nutrient-dense foods and healthier cooking<\/li>\n\n\n\n<li>Are interested in the wider social and environmental factors surrounding obesity<\/li>\n\n\n\n<li>Simply want to make better choices to protect their long-term health<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-amazon-kindle wp-block-embed-amazon-kindle\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Size Always Matters: Don\u2019t be part of a statistic, start losing weight today\" type=\"text\/html\" width=\"525\" height=\"550\" frameborder=\"0\" allowfullscreen allow=\"clipboard-write\" style=\"max-width:100%\" src=\"https:\/\/read.amazon.com\/kp\/card?asin=B0DBW294T1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Above all, this book is for anyone who believes that health is about more than a number on a scale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Size Always Matters<\/strong> is part memoir, part nutritional guide, part warning, and part call to action. Sally Cronin brings together hard-earned personal experience and decades of nutritional knowledge to make a persuasive case for looking at the whole person rather than simply the problem of weight.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A thoughtful and encouraging read for anyone wanting to rethink their relationship with food and work towards lasting, sustainable health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Recommended.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.amazon.com\/Size-Always-Matters-statistic-losing-ebook\/dp\/B0DBW294T1\" target=\"_blank\" rel=\"noopener\" title=\"\">Amazon link.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.goodreads.com\/author\/show\/7979187.Sally_Cronin\" target=\"_blank\" rel=\"noopener\">Discover Sally Cronin and all her books on Goodreads<\/a> <em>or<\/em> through her blog, <a href=\"https:\/\/smorgasbordinvitation.wordpress.com\/\" target=\"_blank\" rel=\"noopener\">Smorgasbord Blog Magazine<\/a> \u2013 a blog magazine for lovers of health, food, books, music, humour and life in general.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Reading Over the Weekend<\/strong> is a blog series celebrating the joy of reading. Not every book I read will be new. Not every book will belong to the same genre. Some may be historical fiction, others memoir, crime, biography, or something completely unexpected. What they will have in common is that they have stayed with me after I closed the book. Perhaps they taught me something. They made me laugh. They opened a door into a world I had never known. Or perhaps, like a forgotten scent, they brought back something I thought I had lost.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I believe that reading is a form of travelling. We can cross centuries without leaving our chair, visit countries we might never see otherwise, inhabit lives entirely different from our, and sometimes return to our own childhood through somebody else\u2019s memories.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What if lasting weight loss began simply by understanding why we eat the way we do? 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We'll start this series in postwar Britain with Alex Craigie's wonderfully nostalgic The Rat in the Python book series.","rel":"","context":"In &quot;Authors and books&quot;","block_context":{"text":"Authors and books","link":"https:\/\/alluringcreations.co.za\/wp\/category\/authors\/"},"img":{"alt_text":"Reading over the weekend with Patricia Furstenberg","src":"https:\/\/i0.wp.com\/alluringcreations.co.za\/wp\/wp-content\/uploads\/2026\/08\/Reading-over-the-weekend-with-Patricia-Furstenberg.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/alluringcreations.co.za\/wp\/wp-content\/uploads\/2026\/08\/Reading-over-the-weekend-with-Patricia-Furstenberg.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/alluringcreations.co.za\/wp\/wp-content\/uploads\/2026\/08\/Reading-over-the-weekend-with-Patricia-Furstenberg.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/alluringcreations.co.za\/wp\/wp-content\/uploads\/2026\/08\/Reading-over-the-weekend-with-Patricia-Furstenberg.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/p9Kh37-7Qk","jetpack_likes_enabled":true,"jetpack_featured_media_url":"https:\/\/alluringcreations.co.za\/wp\/wp-content\/uploads\/2026\/08\/Reading-over-the-weekend-with-Patricia-Furstenberg.jpg","_links":{"self":[{"href":"https:\/\/alluringcreations.co.za\/wp\/wp-json\/wp\/v2\/posts\/30152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alluringcreations.co.za\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alluringcreations.co.za\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alluringcreations.co.za\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alluringcreations.co.za\/wp\/wp-json\/wp\/v2\/comments?post=30152"}],"version-history":[{"count":15,"href":"https:\/\/alluringcreations.co.za\/wp\/wp-json\/wp\/v2\/posts\/30152\/revisions"}],"predecessor-version":[{"id":30167,"href":"https:\/\/alluringcreations.co.za\/wp\/wp-json\/wp\/v2\/posts\/30152\/revisions\/30167"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alluringcreations.co.za\/wp\/wp-json\/wp\/v2\/media\/30078"}],"wp:attachment":[{"href":"https:\/\/alluringcreations.co.za\/wp\/wp-json\/wp\/v2\/media?parent=30152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alluringcreations.co.za\/wp\/wp-json\/wp\/v2\/categories?post=30152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alluringcreations.co.za\/wp\/wp-json\/wp\/v2\/tags?post=30152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}