Therapy through Books. Bibliotherapy. Reading to stay Happy

Therapy through Books. Bibliotherapy. Reading to stay Happy

I turned to books and reading, as well as writing, many times over in my life, yet only lately have I thought about the idea of therapy through books and reading to stay happy.

Yet I am not the only one, nor am I the first, as since ancient times people have noticed the amazing healing power of art. As if by magic, negative emotions, whoosh, evaporate to be replaced with a state of peace and harmony.

Catharsis. Coined by Aristotle in Poetics to describe the effects of tragedy on the spectator, that of freeing the soul from suffering.

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